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Buying a mattress can be an overwhelming process because of all the options and different types available. When you are heavier, you have to consider the features of the best mattress for an overweight sleeper in order to experience a good night’s sleep. You will want to look for a firm, durable, and comfortable mattress. You should not have to compromise on comfort. Let’s look at some of the important features to consider when buying the best mattress for heavy people, the different types of mattresses, and the 6 best mattresses for large or obese people. I hope this guide provides you with a clearer idea of what to look for and the knowledge to make the buying process much easier!
Sleep Metro compiled the following list of the
5 best beds for heavy, large or obese people.
Some are foam, coils, or a combination; however, each one is durable and will provide you
with a good night’s sleep.
5 BEST MATTRESSES FOR HEAVY, LARGE
OR OBESE PEOPLE
Good bounce + support.
Latex + Gel-infused Memory Foam. Body contouring comfort + support. Relieves pressure points. Cooling temperature.
Firm; softens after break-in period
Memory Foam. Great comfort + support. Even weight distribution. Relieves pressure points
Comfort Foam layer + High Density Foam. Individually encased coils. Optimal support. Minimal motion transfer.
Talalay latex. Breathable + cooling. Good comfort + support. Available in 8 sizes
Tuft + Needle uses proprietary Adaptive foam formula to produce its mattresses.
Its high-density poly foam provides great edge support. The mattress handles a combined weight of up 1,000 lbs.
It’s best for back and stomach sleepers.
Tuft + Needle is budget-friendly
and is competitively priced.
There’s nothing spooky about GhostBed.
Its gel memory foam ensures comfort
and contours to your body. It supports a total of 600 lbs and provides excellent back support for back sleepers.
At $795 for a queen size, GhostBed
is great value for money.
Signature Sleep is memory foam and provides exceptional pressure point relief and good spinal alignment.
The mattress is recommended for
back and side sleepers. It’s attractively priced and all sizes are exceptionally budget-friendly, which makes
Signature Sleep a great contender
for a guest bedroom.
Zinus is a hybrid (part high-density foam, part icoils) and provides excellent
edge support. The mattress maintains spinal alignment and eases back pain.
Zinus is recommended for back and
side sleepers. It runs $296 for a queen size.
Comfort + Durability = Brooklyn Bedding. The combination of latex and high-density foam makes Brooklyn Bedding exceptionally durable. The mattress
is well constructed with high-quality materials. Back and stomach sleepers benefit from Brooklyn Bedding and
it’s also great value for money.
At $750 for a queen size, it’s a no-brainer.
FEATURES + FACTORS TO CONSIDER
When you are looking for the best mattress for a heavy person, consider the following factors:
- Mattress Thickness + Foam Density
- Sleep Positions
- Intended Use of Mattress
The average thickness for a mattress is 10 inches. When you are heavier, you require at least a 12-inch mattress to provide sufficient support. Too thin of a mattress may often result in excessive pressure points on your body.
Mattresses have three firmness levels: Soft, Medium and Firm. Most heavier sleepers prefer a mattress that is in-between Soft and Firm. Depending on your personal preference, consider a firmer mattress. Side and back sleepers typically require a Medium (level 5) to Medium-firm (levels 6 to 7) on the firmness scale, while stomach sleepers would do well to choose a Firm (levels 8 to 9).
A Medium to Firm mattress is commonly recommended for heavier sleepers. A firmer mattress keeps your body from sinking uncomfortably, especially when you prefer a foam mattress.
Medium to Medium-firm mattresses are typically 5 to 7 on the firmness scale out of 10, with 10 being the firmest, while Firm mattresses are 8 to 9 (10 is typically considered too firm for comfort).
The heavier your weight, the deeper you’ll sink into the mattress, making it more difficult for you to move or change positions.
Depending on your type of mattress as well as your weight and body type, it’s optimal that the sinkage be a maximum of only 1 to 2 inches when you lie down. Heavier weight also means a deeper indentation, thus causing the mattress to sag faster. If you prefer a plusher mattress, you may try one
that offers universal comfort. Universal comfort mattresses are typically a Medium feel, with a firmness level of 5.
You will also want your mattress to have supportive edges that will not cave in easily. Some sleepers tend to overlook the importance of edge support, especially when considering consistent applied weight. Good edge support is necessary if you or a partner is a restless sleeper, since it prevents you from rolling off the bed and the mattress from sagging or sinking prematurely. In relation to weight and movement, sufficient edge support is also advantageous for amorous activities.
When considering overall mattress support, you should account for the following 3 factors:
- Body type
- Number of mattress occupants
Certain areas of your body require more support, especially if you favor a particular sleeping position. Side sleepers experience more pressure on their shoulders and hips, while back sleepers feel pressure on their backs and necks. It’s important to find a mattress that offers the perfect balance of both support and comfort.
Since comfort is subjective, you may need to research and test mattresses that suit you the best.
Don’t settle for any mattress. While firmness and thickness are two of the most important criteria, there are several more to consider, and comfort is definitely one of them. What you consider to be the perfect mattress based solely on marketing hype, may not in actuality meet your requirements.
Many companies offer free sleep trials that are at least 100 days or more. In addition to being comfortable, make sure the mattress can also support your weight, body type and sleeping position.
Most mattress companies offer Medium to Firm options, so there’s a wide array of mattresses
for you to choose from.
Higher density foam equates to better support and durability. More weight exerts more pressure
on the mattress, so ensure that the one you select is made with high-quality materials that will
last for a long time.
Some mattresses tend to be comfortable at first, but end up collapsing after only a few months of use. Researching a mattress’ density support core is especially important if you prefer memory foam. However, since mattresses wear out quicker when heavy pressure is exerted, a Medium to Firm mattress with a thicker high-density support core ultimately lasts longer than plusher ones.
For higher durability, it’s best to consider spring and/or latex mattresses instead. For foam mattresses, remember to limit the options to foams with a density of at least 5 pounds per cubic foot.
Mattress Thickness + Foam Density
For heavier sleepers, the mattress thickness should support your weight and body type. It's best to avoid mattresses that are below 8 inches overall, because they compress faster and after only
a few weeks of use. Below is a guide in relation to body weight versus thickness of mattress:
- If you weigh less than 200 pounds, a mattress that’s between 8 to 10 inches in thickness
- If you weigh over 200 pounds, it’s best to consider a mattress that’s 12 inches or more.
- If you weigh over 300 pounds, a minimum thickness of 14 inches is recommended.
- Overweight couples should purchase a mattress that is at least 10 inches thick.
For best support, avoid mattresses that are less than 8 inches in thickness
If necessary, inquire about additional features, such as extra layers. Make sure the mattress you choose can provide adequate deep compression support for your weight and body.
Check the foam density as it determines the longevity of the mattress. A foam density of at least
5 pounds per cubic foot is optimal.
Heavier sleepers often complain about getting exceptionally hot while sleeping. Some mattresses trap and retain heat, which may make for an uncomfortable and a restless night. It's important to have a breathable mattress that keeps you cool.
The following factors should be considered:
- The heavier your weight, the more pressure is applied and the deeper you sink into the
mattress. The sinking effect causes the mattress to sleep hot, which is a complaint many
heavier people have expressed. To avoid this problem, a firmer mattress is best.
- Sleeping hot is also a common issue for people who share a mattress, because of the
combined body heat. The key is to find a mattress with proper ventilation. A breathable
mattress helps with air circulation and keeps you cool as you sleep. Be aware that
mattresses differ from each other in terms of temperature regulation.
- When compared to spring mattresses, memory foam mattresses tend to be heat-retentive.
Because foam mattresses are naturally plush, it’s easier for your body to sink into it and
contour to your shape. Heavier people sink deeper, and may experience poor heat regulation
from their foam mattress.
- If you plan on purchasing a foam mattress, find one with cooling components. On the other
hand, spring and hybrid mattresses are much firmer, thus less heat retentive, since there’s
little chance that you uncomfortably sink into them.
Figure out a budget. A more expensive mattress doesn’t always equate to better quality. Do as much research as possible, especially if you’re planning to buy online. Make good use of free sleep trials to avoid the cost of returns and shipping.
Don’t purchase a mattress from description alone, as some products tend to be overhyped. However, if you find a mattress that piques your interest, but you lack sufficient information, don’t hesitate to call customer service to further inquire. This saves you time and money, if upon arrival, the mattress doesn’t turn out to be what you expected. You may also find great deals if you shop in your local stores, or watch out for sales from popular brands.
Make sure that what you buy is worth its price, if not more. Don’t settle for cheap mattresses as these may not be durable.
Heavy, large or obese people should consider their sleeping positions when purchasing a mattress
It’s important to consider sleep positions when choosing a mattress firmness. A Medium to
Medium-firm mattress ensures overall body support, and is best for back and stomach sleepers, especially for those who suffer chronic lower back pains. On the other hand, Medium firmness may be more comfortable for side sleepers.
However, if you prefer a mattress on the plusher side, it should be at least above 5 on the firmness scale so there’s no tendency to sag or for you to experience difficulty in changing positions.
Heavier side sleepers should also avoid anything below a level 5 firmness, since it may result in added pressure on their shoulders and hips.
Intended Use of the Mattress
It’s important to consider who is using the mattress. If it's your primary mattress for daily use, it’s best to buy a mattress of higher quality and one that you and your partner find most comfortable. If you’re choosing a mattress for your children, it’s better to bring them along if you’re shopping at retail stores.
Alternatively, take advantage of sleep trials from online companies. It takes a while to adjust to a new mattress, and children often find it more difficult to feel comfortable sleeping on a new one.
As for guest bedrooms, you may want to consider providing a universal mattress, as they are designed to fit most types of sleepers, regardless of sleeping positions.
Taking everything into consideration, all mattresses should be durable, regardless of the number of occupants using it and their sleeping positions.
TYPES OF MATTRESSES
There are four different types of mattresses that are good for heavier sleepers:
- Memory foam
- Latex foam: Available in Talalay latex + Dunlop latex
- Hybrids: Made of a combination of all three foams, along with springs or coils
- Springs or coils
Of all four options, memory foam and latex mattresses tend to be the most popular.
Memory Foam Mattresses
- Memory foam effectively supports and relieves pressure points on your body
- Easily conform to the contours of your body
- Memory foam is offered in different firmness levels and is a great option for heavier sleepers
- Tends to sleep hot
- They compress and wear out faster than other types of mattresses
- Some heavier sleepers may experience a "sinking in" sensation
Tips for Purchasing Memory Foam Mattresses
- Choose a memory foam that's breathable or has cooling factors, such as open cell structure
or gel foam.
- Choose a memory foam made of high-density support foams that are 5 pounds per cubic foot.
For all memory foam mattresses, it’s important to make sure the density is able to support you.
Latex Foam Mattresses
- Latex mattresses consist of upper layers that provide the support and plush comfort
similar to memory foam
- Latex provides adequate pressure point relief due to its ability to conform to your body shape, but you don’t sink into the mattress as much as with memory foam
- Due to its firmer core layers, latex has higher durability than memory foam
- It takes considerably longer for indentations and impressions to develop
- In contrast to memory foam mattresses, latex mattresses sleep cool as they do not absorb as much heat
- Latex foam mattresses are a better option if you want a foam mattress, yet wish to adhere to a strict budget
- Some sleepers don't like the way memory foam conforms to them, so latex is a good option
- It also has more bounce than memory foam
- Typically more expensive than memory foam
Two Types of Latex Mattresses: Talalay + Dunlop
- Talalay is usually used as a top cushion layer due to its bounce properties.
- It offers a softer and smoother feel than Dunlop, and offers adequate pressure relief.
- Due to its heat transferring abilities, it's also more breathable than Dunlop.
- Due to these benefits, Talalay tends to be more expensive than Dunlop.
- If you experience chronic body pains and sleep hot, Talalay latex is a great investment.
- Dunlop is much denser, so it’s mostly used as a base core for support.
- If you prefer a mattress that can handle more weight and also provides sufficient body support,
it’s recommended to use a Dunlop latex mattress instead.
- While affordable, it tends to sleep hot.
- Dunlop latex is also an eco-friendly alternative.
Tips for Purchasing Latex Foam Mattresses
Latex mattresses are still a matter of preference, especially since both Talalay and Dunlop offer a variety of firmness levels as well. Some people choose to design their own mattress using a combination of both types.
- Hybrids offer many of the same benefits as innersprings including breathability, resiliency,
edge support as well as deep compression support
- The plush top layers of foam provide adequate pressure relief, while the latex and innersprings offer full body support
- The overall structure offers the best qualities of the different mattress types, making it one of the optimal options for heavier people
- Typically more expensive than memory foam
Tips for Purchasing Hybrid Mattresses
Hybrids are made out of springs and a combination of different foams, such as memory foam, Talalay latex and/or Dunlop latex foams. Most hybrids utilize memory foam, latex, and a high-density support core. They offer the best of both worlds with comfortable foam and supportive coils.
Spring or Coil Mattresses
A mattress showing its internal spring structure
- They provide better edge and overall support than foam mattresses
- They are also much cooler than foam mattresses
- Memory foam and latex mattress types are generally around 10 to 14 inches in height, while most innerspring companies offer thicker options, making it ideal for those who weigh
above 300 lbs or sleep with a partner
- They provide better edge and overall support
- They are much firmer overall and built with a sturdier foundation, so the mattress takes considerably longer to sag
- They stay cooler than foam mattresses
- Depending on quality, their softer upper layers tend to compress faster, making the mattress uncomfortable in only a matter of months
- They lack the ability to relieve pressure points. If lack of pressure point relief is a deal breaker for you, choose a hybrid mattress instead
Tips for Purchasing Spring or Coil Mattresses
Ensure the mattress is constructed of quality and adequately spaced-out coils, otherwise it will be uncomfortable to sleep on.
Whether you decide on foam, coils or a combination of foam and coils, you want a high-quality mattress that easily handles additional weight without sacrificing on comfort and support. I hope this guide helps you to decide on the best mattress for heavy, large or obese people. Everyone deserves to have a comfortable night’s sleep and these mattresses make the grade.