Category Archives for How To

Top Solutions For Better Sleep: The Ultimate Guide

In this 3-minute video, Dr. Weil demonstrates his famous 4-7-8 breathing technique that he believes will have you asleep within 60 seconds​Meditation + Breathing ExercisesPreviously we listed

8 Factors To Consider Before Choosing The Best Essential Oils Brand

~ Guest post by Melissa C. Styler ~ In recent years essential oils have seen a surge in popularity as many people now realize the amazing benefits of using natural products. As essential oils have

How to Create Your Sleep Sanctuary – Article + Video

Incorporate the following easy tips to create a sleep sanctuary and wake up refreshed and ready to take on your day.​

How Yoga Can Help You Sleep Better – Video

Relaxing your mind and body prepares you and sets the tone for a night of restorative sleep.

The Best Tips for Mattress Maintenance

​Your mattress is a big-ticket purchase and should last you at least 7-10 years. Maintaining and caring for it will ensure durability and longevity. In this guide, we look at 8 tips to help you get

How To Dispose of Your Old Mattress

​Out with the old! In with the new! Purchasing a new mattress is fun, but knowing what to do with, or how to dispose of, your old mattress can be somewhat perplexing.

An Easy Guide to Mattress Sizes – Infographic