Incorporate the following easy tips to create a sleep sanctuary and wake up refreshed and ready to take on your day.
As you prepare to go to bed, taking steps to experience a restful and restorative night’s sleep starts with creating a good sleep environment. So without waiting a minute more, let’s dive into how to go about creating your ideal sleep sanctuary.
That’s right! As difficult as it may seem to do so, you must banish your television, computer, laptop, smartphone and tablet from your bedroom. The backlighting emitted from electronics stimulates the brain, which tells your body it’s time to wake up.
Both your mattress and pillow should provide you with the support and comfort required for a restful sleep. If you are sleeping with a partner, or even if you are sleeping alone, ensure that your mattress is large enough and allows you adequate space in which to move freely and unencumbered.
Work-related materials are stressors that interfere with getting a good night’s rest. Consider your bedroom a place of relaxation and exclusively for sex and sleep.
Remove all clutter and unnecessary objects from your bedroom. A well-organized bedroom is more conducive to peaceful sleep.
All achievable goals start out with a plan, and a bedroom makeover is no different. To plan your design and to find inspiration, you can:
Though they create a romantic atmosphere, lit candles can be dangerous. Never use them near bedding and never leave lit candles unattended.
Be sure to blow them out completely before snuggling up for the night.
Now that you have some ideas, you can start planning and taking steps toward creating your own sleep oasis. Remember, this is a process and not a race. By making sleep a priority and creating an environment that is conducive to peaceful sleep, you will be much healthier and happier.
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